Adventure therapy (also referred to as Wilderness therapy) is a method of addiction treatment that combines nature, daring exercises, and community for therapy. The purpose of this therapy is to improve your overall physical, emotional, and psychological well-being through exciting activities and evidence-based therapy. With wilderness therapy for addiction treatment, experiences are usually the pathway to recovery.
What Are the Benefits of Adventure Therapy?
Adventure treatment for addiction offers many opportunities to grow and heal. Many of the activities you participate in will challenge you and offer you a new adventure. Plus, wilderness and adventure drug rehabs help patients grow stronger and healthier as an individual. As you face difficult situations you think you can't accomplish; the therapy will help you gain strength when you accomplish these challenges. This fortitude can help you overcome drug addiction.
Some specific benefits of wilderness therapy rehab for men and women include:
- It promotes self-reflection
- It is an effective therapy tactic for anxiety, trauma, depression, and substance abuse.
- It gets you out of your comfort zone
- It improves interpersonal skills and teamwork
- It is advantageous for a wide range of behavioral health challenges
- It is a useful and exciting aspect of family therapy
- It teaches healthy ways to help you manage stress
How Does Adventure Therapy Work?
Adventure drug and alcohol rehab programs promote rehabilitation, development, growth, and improvement of your overall well-being through the application of structured activities which involve direct experience. The therapy includes the utilization of activities supported by the standard drug and alcohol addiction therapy. Generally, adventure therapy is performed in a group or family setting. It makes use of the environment to elicit change by using proficiency and action with cooperative games, activities, high adventure, wilderness expeditions, and outdoor pursuits.
In this environment, the therapists also seek to actively encourage patients with different tools. The personal exploration that happens outdoor cultivates growth, purpose, and empowerment. At the end of each activity, there is a debrief or processing that involves a discussion where you internalize your experience and relate it to your therapeutic goals. Some of the activities utilized in adventure therapies include:
- Rock climbing
- White water rafting
- Snow camping
Who Needs to Participate in Adventure Therapy?
If you are wondering whether you should take part in adventure therapy, here are the categories of people who have had success with adventure therapy.
- People with addiction and mental health disorders
- People who need to learn healthy ways to socialize
- People who need to have more confidence in themselves and remain sober
If you see yourself in any of these categories, you may want to get in touch with an adventure drug rehab for young adults today. They can discuss therapy and other treatment with you and decide what would work best for you.
Finding Help Through Adventure Therapy
At Back 2 Basics, we provide adventure therapy that offers visceral opportunities for you or a loved one to integrate the emotional, physical, and mental aspects of the therapeutic process with active learning. Call our drug rehab for young adults to speak to us about how we can help. Your adventure awaits at Back 2 Basics.